Self-Awareness Journaling for Transformation
Self-Awareness Journaling for Transformation
In the journal I do not just express myself more openly than I could to any person; I create myself. ~ Susan Sontag
Don’t walk through life feeling lost. The lack of a sense of self often leads to a life lived reacting to others. Not understanding how we show up in the world can lead to damaged relationships and poor decisions.
“Did I miss my chance? Can I learn self-awareness?” Yes. You gain clarity and satisfaction by discovering your values, passions, thoughts, feelings, behaviors, ideals, strengths/weaknesses.
“Why do I need self-awareness?” Self-awareness, both internal and external, is the essential foundation for optimal mental and physical health, improved social relationships, and increased success in school and work.
Incorporating the word WHAT leads to the transformation you seek
Notice thoughts and emotions with compassion, curiosity, and courage
Combine your insights with real-world feedback for true awareness
In this course, I hand you practical techniques to access the deep inner work toward self-awareness. You will play with principles like color, line, shape, composition, movement, and more. Each of the techniques will be connected to an element of soul work. In each resource video, I teach a technique or two and discuss how I use them to access emotions, promote clarity, and make more honest life decisions.
Each cohort is limited to 12 people who explore the Soul Cartography material over 12 weeks. We meet, share, and encourage each other on a platform resembling many social media apps you already use. I am not using the ‘Big Tech’ apps to ensure our privacy. The live Thursday meetings are 90 minutes in length via video conferencing on the platform. Replays are available the next day for sessions you might miss. We share posts, pictures, videos, ideas, and concerns between the video meetings. And you can DM any new friends you make!
This is a distillation of everything I’ve learned in over two decades of teaching self-awareness journaling to people of all ages, in all walks of life.
No drawing or painting skills required! I show the basic techniques needed to build pages that
No worries! Replays will be made available the following day and will remained posted for several weeks after our time together.
Parallel Play members will have life-time access to all the resource materials and to the Alumni community who have journeyed with you and before you. Self-Guided members will have life-time access to all the resource materials.
Soul Cartography is a 12-week, guided journey with fellow travelers who are exploring new tools for self-awareness and self-integrity using a visual journaling container. I will be with you every step of the way to answer questions and offer support during our calls and on the course platform.
There is neurological evidence that journaling is great for the brain. Watch the interview with Dr. Jerome D. Lubbe, Functional Neurologist, to find out how.
Soul Cartography is the tool you need to make the right (for you) decisions and feel 100% aligned with who you are.
You have lifetime access to this course, so there's no rush to absorb it all at once. The resource materials are always available for reference.
I know this course can change your life, so I want to offer it at no risk to you.
Take this course with a small group or at your own pace, reviewing as many times as you want, from anywhere.
“Only 10% of people complete a self-guided online course. Less than 1% actually see the desired results. Self-guided courses are not the best medium to achieve complicated results.” Bryan Harris, Growth Tools
I directly guide the Soul Cartography experience within a community platform using live video conferencing. I encourage questions and sharing, creating a rich experience both during the video meetings and on the social media-like platform. The small Cohort shares discoveries and insights all along the way.
Choose between the Afternoon or Evening cohort based on what fits your schedule best.
Just need the basic information? No problem! The Self-Guided version is available with lifetime access. The Self-Guided experience removes the community aspect and is perfect for people who want to explore the content on their own terms.
How much is a lack of clarity in your internal spaces costing you? How many times have you reacted to decisions poorly and regretted them later? How often have you been frustrated by your own behavior but didn’t understand why you felt stuck? A lack of true self-awareness may already be costing you a great deal.