Self-awareness practices for aligned living.
Learning yourself is the first step in true individuation that allows you to interact with the world around you in a healthy fashion. I show you tools and best practices for navigating your internal spaces for a healthier, happy you.
Sometimes the best way to learn is to get your hands dirty and interact with other humans. My Soul Cartography Live Workshops have been growing and evolving over the past 15 years to become a key catalyst for individual growth while in the company of others on the same journey. We literally have a budget for tissues and Cava. Life transformation is the standard. We grieve and we celebrate!
Self-awareness Journaling for Transformation
In this course, I’ll hand you practical techniques you can use to access the deep inner work you’ll be doing. You’ll play with principles like color, line, shape, composition, movement, and more. Each of the techniques will be connected to an element of soul work. In each video, I’ll teach a technique or two and talk about how I use them to access emotions, promote clarity, and make more honest life decisions.
Calm is a journaling guide to help you write and create your way through anxiety. Calm includes modalities based on neuroscience, mindfulness, and creative flow that lead to a more peaceful state.
Curated, thoughtful communications that promote Growth, Restoration, and Inspiration for your soul.
