Self-awareness practices for aligned living.
Learning to hear (and trust) your ‘inside voice’ is an essential component of a vibrant individuation process. I show you tools and best practices for navigating your internal spaces for insight and growth.
Self-awareness Journaling for Transformation
In this course, I’ll hand you practical techniques you can use to access the deep inner work you’ll be doing. You’ll play with principles like color, line, shape, composition, movement, and more. Each of the techniques will be connected to an element of soul work. In each video, I’ll teach a technique or two and talk about how I use them to access emotions, promote clarity, and make more honest life decisions.
Calm is a journaling guide to help you write and create your way through anxiety. Calm includes modalities based on neuroscience, mindfulness, and creative flow that lead to a more peaceful state.
Curated, thoughtful communications that promote Growth, Restoration, and Inspiration for your soul.
